Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian diet can supply all the kinds of essential nutrients that you need for your age, gender and activity levels...

Dietary fat: Know which to choose Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is essential to your health. It giv...

9 foods to keep your body warm in winter When the winter chill makes us shiver, eating or drinking something warm, besides cozying up in a blanket is our first instinct! It’s that time of the year when all ...

Social Distancing Tips: 15 Ways to Stay both Sane and Safe   Practicing social distancing to mitigate the COVID-19 pandemic may sound scary or impossible to do, but there are ways to appropriately handle th...

Treat Your Dry Skin the Right Way Dry skin often responds well to lifestyle measures, such as using moisturizers and avoiding long hot showers and baths. If you have very dry skin, your doctor may recommend...

Hair Fall In Winter: Why Does It Happen?  With the arrival of winter, it’s not surprising that you’re losing more hair in the shower than usual. The hair loss you’re likely to experience during the winter is...

Side Effects of Carbonated Drinks  Carbonated soft drinks (CSDs) are non-alcoholic beverages made from carbonated water and flavoring and sweetened with sugar or a non-nutritive sweetener. CSD are beverages ...

Is it bad to drink coffee on an empty stomach?  For many people, enjoying a freshly brewed cup of coffee first thing in the morning is a nonnegotiable way to start the day. But the idea that taking a sip wit...

The Truth about Artificial Sweeteners Aspartame, sucralose, and other sugar substitutes are in more foods than you may realize—and may not always be good for you When most people think of foods with artifici...