Personal Health

Why plant-based protein

Why plant-based protein? Eating more plant-based foods and following a carefully planned vegetarian diet can supply all the kinds of essential nutrients that you need...

Dietary fat Know which to choose

Dietary fat: Know which to choose Fat is an important part of your diet, but some kinds are healthier than others. Find out which to...

9 foods to keep your body warm in winter

9 foods to keep your body warm in winter When the winter chill makes us shiver, eating or drinking something warm, besides cozying up in...

Social Distancing Tips 15 Ways to Stay both Sane and Safe

Social Distancing Tips: 15 Ways to Stay both Sane and Safe Practicing social distancing to mitigate the COVID-19 pandemic may sound scary or impossible...

Treat Your Dry Skin the Right Way

Treat Your Dry Skin the Right Way Dry skin often responds well to lifestyle measures, such as using moisturizers and avoiding long hot showers and...

Hair Fall In Winter - Why Does It Happen

Hair Fall In Winter: Why Does It Happen? With the arrival of winter, it’s not surprising that you’re losing more hair in the shower than...

Side Effects of Carbonated Drinks

Side Effects of Carbonated Drinks Carbonated soft drinks (CSDs) are non-alcoholic beverages made from carbonated water and flavoring and sweetened with sugar or a non-nutritive...